Moong Daal

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Moong Daal
Moong Daal
Moong Daal
Product Details

Green Gram Dal Health Benefits

Lowers Risk Of Inflammation

Green gram dal is bestowed with a powerhouse antioxidents including phenolic acids, flavonoids, caffeic acid and cinnamic acid. These antioxidants support to counteract the harmful effects of free radicals and fight oxidative damage of cells. High amounts of free radicals in the system interact with cell components and take a toll on health which increases the risk of chronic inflammation, heart disease and cancers.

Improves Women Health

Green gram dal is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health. The richness of folate lowers the risk of neural tube defects, autism, stroke and heart disease. While thiamine plays a crucial role in growth and development and other water-soluble vitamins lowers the risk of metabolic problems that may affect the placenta and foetus during pregnancy.

Green gram dal also contains a copious amount of riboflavin which is vital for pregnant women. As per the National Institutes of Health, preeclampsia and birth defects are more prevalent among women with riboflavin deficiency. Apart from these, green gram dal is also a great source of calcium which facilitates to fortify the bones and muscles and lowers the risk of osteoporosis in women.

Promotes Heart Health

Ample amounts of dietary fibre and potent antioxidants in green gram dal exhibits hypolipidemic effects and lowers the levels of LDL cholesterol (bad cholesterol), total cholesterol and triglycerides and optimises heart health. Studies also reveal that legumes avert liver damage and reduce fat accumulation in the liver while also clearing out cholesterol. Addition of green gram dal is a healthy way to augment heart health and prevent obesity, dyslipidaemia, hypertension, inflammation and oxidative damage all of which elevates the risk of cardiovascular disease.

Controls Blood Pressure 

High blood pressure is a risk factor for heart disease and stroke which are a leading cause of mortality. The richness of potassium, magnesium and fibre in green gram dal supports to regulate blood pressure. Evidence has also proven that vital nutrients present in green gram dal play a critical role in suppressing the action of enzymes that naturally raise blood pressure. Furthermore, it also prevents lipid oxidation and enhances the blood circulation to the vital organs.

Manages Diabetes

Green gram dal has significant fibre content, especially soluble fibre pectin and high on the protein which slows the release of glucose in the bloodstream and keeps blood sugar under control. Being low in glycaemic index, it stimulates insulin secretion, brings down blood glucose and fat levels in the body. Moreover, the antioxidants vitexin and isovitexin in green gram dal help insulin to work effectively and prevent blood sugar fluctuation.

Cognitive Health

Green gram dal is overpowered with iron which helps in carrying oxygen and nutrients in the blood to all other vital organs and tissues. It also helps in a steady supply of oxygenated blood to the brain as well as the system. Adding green gram dal in the regular diet helps a person with poor memory and concentration to improve the focus and brain functions. Besides this, rich in manganese green gram dal also improve nerve functioning and brain health.

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